Yoga & Mindfulness @ Work

Yoga @ Work doesn’t have to be arranged by management. A group of employees can get together and decide run weekly yoga sessions. All that’s required is a space to do the class in. Often a large meeting room can be booked, especially at lunchtime hours.

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FACT #1 - for every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (University of Michigan Research Centre)
 


FACT #2 - Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)


Benefits For Business:

  • An increase in energy and measurable stress reduction

  • Improved body posture, and flexibility

  • A reduction in diseases, and improved mental well-being

  • Strength and muscle gain

Benefits For Employees:

  • An increase in employee productivity, and engagement

  • A decrease in medical issues - think wellness program

  • More attractive workplace, recruiting top talent easier

  • Reduction in sick time and absenteeism