- Individual Coaching

The mind can sometimes be a real powerful thing, it can control our emotional wellbeing and even impact our happiness, sadness and anxiety levels. If we dive deep into our unconscious mind, we can identify the things that could be holding us back and most importantly how to move forward and achieve what we have always wanted. 

  • Do you know what is holding you back? 
  • What goal or action do you continuously think about, but have not achieved? 
  • What excuses do you make for yourself around the achievement of this goal?

Using a coach fits into the same category as hiring a personal trainer, business mentor or tutor. Someone who could really help you develop and turn your unconscious thoughts into your conscious thoughts. When this occurs, insight happens! Insights turned into actions is what really makes change occur!  When change happens, life happens and you achieve! 

Similar to my executive coaching structure, my style of coaching is very flexible, non threatening, open and all based around your individual needs and desired outcomes. We will setup at least six sessions over skype, all spaced out over a 8 - 10 week period to work through the following steps. 


“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be.” Tom Landry

One of my favs!