2Life Wheel Assessment

Life Wheel Assessment 

Answer all questions honestly, please. All responses will be kept confidential and will not be shared with any other party, person or company. 

Name *
Name
1 Relationships / Family *
1 Relationships / Family
I spend at least 10 hours of focused time with my family each week
I get together with friends at least once a week.
There is no one in my life that I haven’t completely forgiven.
I am actively engaged in learning how to be a better spouse, parent and/or friend.
I actively look for ways to support and help advance the success of my friends and family.
I take complete responsibility for all relationship conflicts when they arise.
I easily trust those I live and work with.
I am 100% honest and open with all those I live and work with.
It is easy for me to commit to others and honor those commitments.
I recognise when I need support and am continually seeking help.
2 Business *
2 Business
I plan my day out the day before.
My goals are written, prominently displayed and regularly reviewed.
I love what I do and enjoy getting up every day to do my job.
I am continually filled with feelings of accomplishment and satisfaction from my work
I am constantly improving my professional strengths and weaknesses.
If I could, I would still do my job without pay.
I am home with my family on time every day
My current business/job has the realistic potential of accomplishing all my financial goals for the next year.
My current business/job has the realistic potential of accomplishing all my financial goals for the next 10 years.
My current business/job gives me a feeling of significance as it makes a positive difference in the lives of others.
3 Financial *
3 Financial
I have a completely detailed budget and unfailingly stick to it.
I have a professionally designed and diversified financial portfolio.
I save at least 10% of my income every month.
I am credit card debt-free.
I have a dedicated six-month reserve account completely funded and set aside.
I feel that I am compensated completely according to my worth.
I have an updated and complete last will and testament.
I have the needed insurance and financial plan in place for my family should something happen to me.
I have a detailed retirement plan that will accommodate exactly what I need to live as I desire after retirement and for the rest of my life.
I live well below my means and never spend money imprudently.
4 Spiritual *
4 Spiritual
I consider myself a spiritual person.
I take at least 20 minutes each day to meditate and reflect on my life.
Others who experience me would consider me a spiritual person.
I have a personal relationship with my spiritual source.
I study my spiritual beliefs daily.
I practice my spiritual beliefs daily.
I teach my spiritual beliefs daily.
I live completely in accordance to my spiritual beliefs.
I consistently use my spirituality to help resolve my problems.
I consistently use my spirituality to help others.
5 Mental *
5 Mental
I read something instructional or inspirational for at least 30 minutes each week.
I listen to something instructional or inspirational for at least 30 minutes each week.
I stay completely current with my industry news.
I seek instructional information in my field every day.
I have a mentor whom I trust.
All my friends are a positive influence in my life.
I never engage in gossip.
I review my major goals every week.
I review what I am grateful for every day.
I always say no to requests or obligations that don’t fit my core values or objectives.
6 Life Style *
6 Life Style
I have hobbies outside of work that I enjoy and take part in at least 3 times a week.
I attend cultural events (e.g., opera, museums, theatre) at least 1 time a month.
I vacation at least once a year with no work communications.
I spend as much time as I want with my family.
I spend as much time as I want with my friends.
I am constantly seeking adventure, trying something new and creating diverse experiences.
I feel like there is enough time in the day to do what I both need and want to do.
I live life to the fullest every day.
I take time out to daydream every day.
I am completely present in every moment of every day.
7 Physical *
7 Physical
I do strength training at least 3x a week.
I do cardiovascular exercise at least 3x a week.
I do stretching and/or yoga type exercise at least 3x a week.
During a typical day, I watch no more than 1 hour of TV.
I eat breakfast (more than just coffee) every day.
I don’t eat fast food, ever.
I spend time outside for at least 30 minutes a day, every day.
I have undisturbed sleep for at least 8 hours each night.
I don’t drink more than 1 caffeinated beverage per day.
I drink at least 8 glasses of water per day.